Download Herbs to relieve headaches by David Hoffmann PDF

By David Hoffmann

Explores the various factors of complications and definitely the right herbs for every. The booklet indicates feverfew for migraine, camomile to sit back the apprehensive method, ginseng for pressure, and white willow bark, cayenne, peppermint and echinacea as different usual possible choices.

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A tension headache can be simply a feeling of pressure or severe enough to cause painful knots in neck and scalp muscles. While emotional stress and letdown after such stress are the most common causes, arthritis of the joints of the neck may also contribute. Tension headaches alone are also often experienced by migraine sufferers, and a combined form of headache can also occur. Tension headache is named not only for the role of stress in triggering the pain, but also for the contraction of neck, face and scalp muscles brought on by stressful events.

ChamomileAnti-inflammatory, antiallergenic, digestive, relaxant, antidepressant. Used to treat the inflammation of sore muscles, sprains, tendons and joints as well as headaches, diarrhea, digestive tract ulcers, asthma and allergies. It helps reduce indigestion, PMS, menstrual pain, liver damage and children's hyperactivity. Clary sageAntidepressant, relaxant, eases muscle and nervous tension, pain, menstrual cramps, PMS and menopause problems such as hot flashes. It also stimulates adrenals and is a European remedy for sore throat.

For a hand or foot soak use 2-3 drops in a bowl of warm water. Add 20-40 drops to 1 cup of bath salts. Inhalation. Add 2-5 drops of essential oil to a bowl of hot water, cover your head with a towel and inhale the fragrant steam or put 1-2 drops directly onto a cotton ball for a convenient way to inhale the aroma. Page 26 Treatments for Headaches Despite taking preventive measures, almost everyone gets a headache sometimes. Here are some suggestions for immediate headache relief. Ice packs are among the most effective nondrug treatments.

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